Self Care During Hard Times

It’s important to find times to unplug and reflect. For many, that time is Shabbat. We encourage you to think about the times you can set aside for self-care. We reached out to our friends and partners at OneTable for some suggestions and resources. See below for resources related to meditation, and a special piece compiled by Rabbi Jessica Minnen. While in places Shabbat is mentioned, each resource can be used about self-care more broadly.

Let’s support each other as much as we can now and always.

Shabbat Resources

Shabbat and Self Care
Compiled by Rabbi Jessica Minnen, OneTable, [email protected]

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde

Even as the popularity of the word self-care has risen, many people have stopped believing in the value of the practice. Our incredible capacity to commit to one  another’s struggles is only as strong as our ability to care for ourselves.

This Shabbat, check in with yourself with these self-care questions:

  • Did I eat well today (as defined by myself and not the rest of the world)?
  • Did I move my body in some way that could be helpful for my body’s needs?
  • How much sleep did I get?
  • How do I feel in my body?
  • How much water have I had today?
  • Have I been outside at all today?
  • What is one emotion that I can identify feeling today?
  • When is the last time I was in nature?
  • When is the last time I did a self-focused activity (reading for fun, listening to music, meditation, cooking for myself)?
  • Can I identify one hope I have for my immediate future (today, this week, this month)?

“Finding ways to be kind to ourselves is a gift we can offer to ourselves and our community because of the space it gives us to engage in the emotional labor of deconstructing oppressive structures related to a seemingly endless list of ‘isms.’ May these strategies for self-care, inspire you in your community to find your own path for healing yourself, and offer a template for healing our communities as a whole.” — Adapted from Lauren Lofton.

Lauren Lofton is a queer, genderqueer, person of color, social justice advocate and attorney born and raised in the Bay Area. They earned a J.D. in Public Interest Law from University of California, Davis in 2009. Lauren is dedicated to a legal practice with an intersectional, social justice lens that is grounded in compassion.


Days and weeks when stories of sexual assault and allegations make headlines and conversations in homes and offices can be particularly triggering and difficult for everyone, including survivors. In addition to self-care, we encourage anyone struggling, or feeling alone or confused, to look to the following resources:

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