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How To: Start a Healthy Living Club at Work or School

January is Healthy Living Month here at Repair the World. Stop by all month long for interviews with our favorite health-focused organizations, inspiring stories, and tips to change your life while changing the world.

With January quickly ticking by, maybe your resolutions to get or stay healthy in 2014 have fallen by the wayside. Fortunately, you have all the tools you need: your coworkers or classmates! Find a few likeminded people at work or school and start a DIY Healthy Living Club.

Together, you’ll motivate yourselves and one another to keep up with your healthy living resolutions and begin good habits now – before Passover’s matzo ball and brisket-fest kicks into high gear. Here’s how:

Start a Weekly Yoga Club. Have a coworker or classmate who is a budding yogi? Enlist them in leading your group in a weekly, 30 minute yoga class at the beginning of the day, at lunchtime, or before everyone goes home. If you have the group but need a teacher, seek out a yoga student who is training for his or her teaching certification. They need to rack up instruction hours and will likely be willing to lead you for cheap or even free.

Schedule Walking Meet Ups. Spending all day at your desk or in classes is ironically exhausting, and not great for your overall health. Pick a time to meet up with your coworkers or classmates for a 30 minute walk around the neighborhood or quad. The sunshine and fresh air will make everyone more productive.

Host a Healthy Lunch Potluck. Once a week, schedule a healthy lunch potluck where everyone brings something wholesome and nutritious to share for lunch. Set ground rules in advance with the group – like no refined white flour or sugar, or all vegetarian, or whatever makes sense for your group.

Hold Water Cooler Contests. Help encourage water drinking at the office by holding a contest. Hang a chart near the water cooler with everyone’s name on it and give everyone a reusable water bottle. Have them put a check by their name every time they fill up their water bottle. The person with the most checks at the end of the week wins a prize – and the hydration admiration of their peers.

Plan a Weekend Excursion. If you really like your coworkers or classmates, schedule a hike or basketball game for the weekend. Aside from being fun, it will be the talk of Monday morning.

What are your healthy living tips for the office or at school? Let us know in the comments or by tweeting @repairtheworld.

Monday Morning Link Roundup

Yesterday was Fathers’ Day, and in honor of the special occasion, here are some inspiring reads and service opportunities, both dad-related and not, from around the blogosphere.

CHECK IT OUT

  • (Robyn Stegman) A blogger gushes about the influence her dad has had on her service work, and embarks on a unique fundraising project to say thanks. (You can help out with the fundraising efforts here.)
  • (Take Part) The state of Florida gets one step closer to shedding its title as the only state in the nation with an explicit ban on gay adoption.
  • (JTA) In related news, next week (June 27-29) three Jewishly-focused LGBT advocacy groups will join together in the Bay Area with more than 100 leaders of the Jewish LGBT movement for a first-of-its-kind visioning meeting.
  • (Good) Writer and business-management theoriest Tony Schwartz is fighting back on behalf of the long-lost lunch break. Starting June 23, every Wednesday is Take Back Your Lunch day – join the fight by enjoying your lunch.
  • (How to Change the World) An oldie-but-goodie essay discusses how to change the world by being a mensch.
  • (JTA) Philanthropists Eli and Edyth Broad recently pledged to donate 75% of their personal fortune (which stands at about 5.7 billion) during their lifetime. Read more about the incredible couple here.

GET INVOLVED

  • (JustCoz) A new online platform JustCoz enables non-profits to expand their social media reach by “donating” a tweet a day to the site. Register here to begin spreading the word about the causes your NGO or charity is passionate about on JustCoz. (FYI – Judging by names alone, at least two of the three founders, Yotam Troim and Ronen Raz are members of the tribe.)